Typically when we prepare for the holiday season it can feel like an extra 10 pounds of stress is added over the next couple months and 10 pounds of fat added to the old saddle bags for the next … [Read More...]
Sitting for extended hours per day increased risk of death by 40 percent, regardless of other activity levels, found by Van der Ploeg and colleagues.
Additionally, “May result in the loss of 30% of … [Read More...]
Although Kefir is less well known then its counter part cousin Yogurt, Kefir is getting its name and reputation more mainstream due to its popularity among trusted wellness physicians like myself, as … [Read More...]
Pumpkins contain the valuable orange nutrients alpha- and beta-carotene and lutein, Powerful anti-aging nutrients that protect against skin damage slowing the aging process.
Fat-Soluble carotenoids … [Read More...]
I'm always excited to come home on tuesdays when my wife Lisa goes to the market, because typically I'll see a basket of fresh strawberries. Time for a delicious dream fruit smoothie of mine. This … [Read More...]
"Thank you for extending your community outreach program to our employees. The health seminar that you hosted in our Target store was a tremendous success. We appreciate that you volunteered your time to educate & increase awareness of health... We would love to have you here any time."Target Store Team Leader [more]